Michael Beck 16:00 row
3,042
Meters
16:00.7
Time
2:37.9
Pace
164
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 143 |
October 11, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,042 | 2:37.9 | 89 | 614 | 164 | 17 | 119 |
| 5:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 18 | 115 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 17 | 115 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 18 | 122 |
| 16:00.7 | 199 | 2:32.5 | 99 | 652 | 11 | 18 | 125 |
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Workout Graph
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