Michael Beck 5:05 row
815m
Meters
5:05.5
Time
3:07.4
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 5 |
| Drag Factor | 112 |
December 04, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 815m | 3:07.4 | 53 | 482 | 31 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 5:05.5 | 15m | 3:03.3 | 57 | 495 |
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First workout new rower