Michael Beck 3x8:00/2:00r row
4,031m
Meters
24:00.0
Time
2:58.6
Pace
204
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 160 |
December 21, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,031m | 2:58.6 | 61 | 511 | 23 | |
| 8:00.0 | 1,235m | 3:14.3 | 48 | 464 | 21 | |
| 8:00.0 | 1,342m | 2:58.8 | 61 | 510 | 23 | |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 26 | |
| r777m |
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Workout Graph
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