Michael Beck 30:41 row
5,429m
Meters
30:41.5
Time
2:49.5
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 145 |
January 12, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 5,429m | 2:49.5 | 72 | 546 | 21 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 19 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 30:41.5 | 81m | 4:16.1 | 21 | 371 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.