Michael Beck 20:00 row
3,333
Meters
20:00.0
Time
3:00.0
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 162 |
December 23, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,333 | 3:00.0 | 60 | 498 | 166 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
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Workout Graph
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