Michael Beck 2x12:00/2:00r row
3,622m
Meters
24:00.0
Time
3:18.7
Pace
181
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 28:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 177 |
December 23, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,622m | 3:18.7 | 45 | 453 | 20 | |
| 12:00.0 | 1,821m | 3:17.6 | 45 | 455 | 20 | |
| 12:00.0 | 1,800m | 3:20.0 | 44 | 450 | 20 | |
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.