Michael Beck 3x8:00/2:00r row
3,890m
Meters
24:00.0
Time
3:05.0
Pace
197
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 156 |
December 29, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,890m | 3:05.0 | 55 | 489 | 22 | |
| 8:00.0 | 1,087m | 3:40.7 | 33 | 411 | 18 | |
| 8:00.0 | 1,336m | 2:59.6 | 60 | 507 | 23 | |
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 26 | |
| r632m |
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Workout Graph
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