Michael Beck 4x0:20/0:30r row
137m
Meters
1:20.0
Time
4:51.9
Pace
6
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 330m |
| Overall Time | 3:20.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 144 |
January 07, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 137m | 4:51.9 | 14 | 348 | 14 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 6 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 3 | |
| r193m |
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Workout Graph
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