Michael Beck 3x12:00/2:00r row
5,199m
Meters
36:00.0
Time
3:27.7
Pace
260
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 42:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 153 |
December 14, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,199m | 3:27.7 | 39 | 434 | 21 | |
| 12:00.0 | 1,645m | 3:38.8 | 33 | 414 | 20 | |
| 12:00.0 | 1,714m | 3:30.0 | 38 | 430 | 20 | |
| 12:00.0 | 1,840m | 3:15.6 | 47 | 460 | 24 | |
| r592m |
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Workout Graph
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