Michael Beck 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
Average Watts | 52 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 25 |
Stroke Count | 102 |
Drag Factor | 159 |
December 17, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 637m | 3:08.3 | 52 | 480 | 25 |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 25 |
2:00.0 | 160m | 3:07.5 | 53 | 482 | 27 |
3:00.0 | 150m | 3:20.0 | 44 | 450 | 24 |
4:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
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