Michael Beck 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 159 |
December 17, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 25 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 27 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 24 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 27 |
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Workout Graph
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