Michael Beck 4:00 row

637m

Meters

4:00.0

Time

3:08.3

Pace

30

Calories

Average Watts52
Calories Per Hour480
Stroke Rate25
Stroke Count102
Drag Factor159

December 17, 2021 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 637m 3:08.3 52 480 25
1:00.0 155m 3:13.5 48 466 25
2:00.0 160m 3:07.5 53 482 27
3:00.0 150m 3:20.0 44 450 24
4:00.0 172m 2:54.4 66 527 27

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Workout Graph

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