Michael Beck 4x2:30/2:30r row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 145 |
January 18, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 22 | |
| r1,045m |
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Workout Graph
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