Michael Beck 4x5:00/2:00r row
3,915m
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 118 |
April 18, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 17 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | |
| r693m |
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Workout Graph
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