Michael Beck 20:00 row
2,959
Meters
20:00.0
Time
3:22.7
Pace
145
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 116 |
April 05, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,959 | 3:22.7 | 42 | 435 | 145 | 18 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 18 |
| 4:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 20 |
| 6:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 18 |
| 8:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 20 |
| 10:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 13 |
| 12:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 17 |
| 14:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 17 |
| 16:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 21 |
| 18:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 23 |
| 20:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.