Michael Beck 20:00 row
2,959
Meters
20:00.0
Time
3:22.7
Pace
145
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 116 |
April 05, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,959 | 3:22.7 | 42 | 444 | 145 | 18 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 18 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 20 |
| 6:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 18 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 20 |
| 10:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 13 |
| 12:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 17 |
| 14:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 17 |
| 16:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 21 |
| 18:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 23 |
| 20:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
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Workout Graph
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