Michael Beck 4x4:00/1:00r row
3,106m
Meters
16:00.0
Time
2:34.5
Pace
165
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 121 |
February 23, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,106m | 2:34.5 | 95 | 626 | 19 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 16 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r327m |
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Workout Graph
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