Michael Beck 1x4:00/2:00r row
675m
Meters
4:00.0
Time
2:57.7
Pace
34
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 848m |
| Overall Time | 6:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 121 |
February 23, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 16 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 16 | |
| r173m |
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Workout Graph
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