Michael Beck 3x8:00/2:00r row
4,601m
Meters
24:00.0
Time
2:36.4
Pace
245
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 114 |
May 02, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,601m | 2:36.4 | 91 | 614 | 22 | |
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 21 | |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 23 | |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 24 | |
| r609m |
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Workout Graph
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