Michael Beck 4x8:00/2:00r row
6,013
Meters
32:00.0
Time
2:39.6
Pace
324
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 117 |
May 19, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,013 | 2:39.6 | 86 | 595 | 20 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 22 | |
| 8:00.0 | 1,313 | 3:02.7 | 57 | 497 | 18 | |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 22 | |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 18 | |
| r990 |
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Workout Graph
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