Michael Beck 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 106 |
June 01, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 19 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 18 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 19 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 19 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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