Michael Beck 30:06 row
6,247
Meters
30:06.6
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
June 13, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,247 | 2:24.5 | 116 | 698 | 348 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 30:06.6 | 9 | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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