Michael Beck 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 103 |
June 28, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 18 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 18 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 20 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 18 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 18 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 20 |
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Workout Graph
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