Michael Beck 5000m row
5,000
Meters
25:34.3
Time
2:33.4
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 105 |
January 02, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,000 | 2:33.4 | 97 | 633 | 272 | 17 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 18 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 54 | 18 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 54 | 18 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 571 | 54 | 16 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 20 |
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Workout Graph
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