Michael Beck v4:00/2:00r...7 row
3,959
Meters
19:00.0
Time
2:23.9
Pace
223
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 107 |
January 05, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,959 | 2:23.9 | 117 | 703 | 18 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 18 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 225 | |||||
| r1,589 |
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Workout Graph
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