Michael Beck 30:00 row
5,358
Meters
30:00.3
Time
2:48.0
Pace
276
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 106 |
February 13, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,358 | 2:48.0 | 74 | 554 | 17 | 115 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 116 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 119 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 114 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 118 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | 121 |
| 30:00.3 | 735 | 3:24.2 | 41 | 441 | 15 | 106 |
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Workout Graph
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