Michael Beck 5000m row
5,000m
Meters
27:28.0
Time
2:44.8
Pace
258
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 106 |
February 15, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 5,000m | 2:44.8 | 78 | 569 | 18 | 126 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 20 | 123 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 19 | 127 |
| 5:38.5 | 3,000m | 2:49.2 | 72 | 548 | 18 | 127 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 18 | 130 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 18 | 124 |
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Workout Graph
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