Michael Beck 5000m row
5,000m
Meters
27:39.9
Time
2:45.9
Pace
260
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 104 |
February 20, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 5,000m | 2:45.9 | 77 | 563 | 19 | 133 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 | 129 |
| 5:41.4 | 2,000m | 2:50.7 | 70 | 542 | 18 | 136 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 20 | 130 |
| 5:54.9 | 4,000m | 2:57.4 | 63 | 515 | 19 | 129 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 19 | 142 |
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Workout Graph
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