Michael Beck 4000m row
4,000m
Meters
19:43.4
Time
2:27.9
Pace
220
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
March 08, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 17 | 129 |
| 4:11.9 | 800m | 2:37.4 | 90 | 608 | 17 | 116 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 17 | 122 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 17 | 128 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 18 | 138 |
| 3:42.8 | 4,000m | 2:19.2 | 130 | 746 | 19 | 145 |
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Workout Graph
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