Michael Beck 30:04 row
5,430m
Meters
30:04.4
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 105 |
February 02, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,430m | 2:46.1 | 76 | 562 | 17 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 30:04.4 | 950m | 2:40.2 | 85 | 592 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.