Michael Beck 22:39 row
3,928m
Meters
22:39.5
Time
2:53.0
Pace
198
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 105 |
December 15, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 3,928m | 2:53.0 | 68 | 532 | 16 | 116 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 112 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 116 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 16 | 114 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 128 |
| 22:39.5 | 446m | 2:58.8 | 61 | 510 | 16 | 114 |
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Workout Graph
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