Michael Beck 40:06 row
6,381m
Meters
40:06.9
Time
3:08.5
Pace
317
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 104 |
December 16, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,381m | 3:08.5 | 52 | 479 | 17 | 102 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 16 | 87 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 17 | 97 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | 110 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | 107 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 106 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 103 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 108 |
| 40:06.9 | 802m | 3:11.3 | 50 | 471 | 18 | 99 |
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Workout Graph
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