Michael Beck 40:03 row
7,065
Meters
40:03.4
Time
2:50.0
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 104 |
December 19, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.4 | 7,065 | 2:50.0 | 71 | 544 | 360 | 16 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 16 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 17 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 17 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 17 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 17 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 17 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 17 |
| 40:03.4 | 1 | 28:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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