Michael Beck 10000m row
10,000m
Meters
1:00:04.3
Time
3:00.2
Pace
514
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 946 |
| Drag Factor | 106 |
December 22, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 10,000m | 3:00.2 | 60 | 505 | 15 | 117 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 15 | 98 |
| 6:39.2 | 2,000m | 3:19.6 | 44 | 451 | 14 | 85 |
| 5:44.0 | 3,000m | 2:52.0 | 69 | 536 | 18 | 115 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 18 | 118 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 18 | 123 |
| 6:47.3 | 6,000m | 3:23.6 | 41 | 442 | 14 | 121 |
| 6:08.5 | 7,000m | 3:04.2 | 56 | 492 | 15 | 122 |
| 5:28.8 | 8,000m | 2:44.4 | 79 | 571 | 17 | 128 |
| 6:57.2 | 9,000m | 3:28.6 | 39 | 432 | 13 | 125 |
| 5:07.4 | 10,000m | 2:33.7 | 96 | 631 | 17 | 135 |
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Workout Graph
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