Michael Beck 20:04 row
3,591m
Meters
20:04.6
Time
2:47.7
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 102 |
December 28, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,591m | 2:47.7 | 74 | 555 | 16 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 16 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 16 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 20:04.6 | 9m | 4:15.5 | 21 | 372 | 0 |
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