Michael Beck 30:17 row
5,500m
Meters
30:17.9
Time
2:45.2
Pace
284
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 102 |
December 30, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,500m | 2:45.2 | 78 | 566 | 18 | 119 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 104 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 112 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 112 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 120 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 126 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 137 |
| 30:17.9 | 35m | 4:15.7 | 21 | 372 | 13 | 124 |
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Workout Graph
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