Michael Beck 5000m row
5,000
Meters
26:23.2
Time
2:38.3
Pace
264
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 122 |
January 02, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.2 | 5,000 | 2:38.3 | 88 | 600 | 264 | 17 | 123 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 18 | 116 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 584 | 52 | 17 | 117 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 596 | 53 | 16 | 127 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 580 | 52 | 18 | 125 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 19 | 134 |
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Workout Graph
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