Michael Beck 30:06 row
5,342m
Meters
30:06.1
Time
2:49.0
Pace
273
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 122 |
January 04, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,342m | 2:49.0 | 72 | 549 | 17 | 110 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 84 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 108 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 121 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 109 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 117 |
| 30:06.1 | 937m | 2:43.3 | 80 | 576 | 17 | 123 |
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Workout Graph
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