Michael Beck 57:12 row
10,005m
Meters
57:12.6
Time
2:51.5
Pace
508
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
January 09, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.6 | 10,005m | 2:51.5 | 69 | 538 | 17 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 16 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 57:12.6 | 419m | 2:38.2 | 88 | 604 | 17 |
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Workout Graph
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