Michael Beck 53:00 row
10,002
Meters
53:00.9
Time
2:39.0
Pace
526
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 136 |
February 08, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.9 | 10,002 | 2:39.0 | 87 | 599 | 19 | 112 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 75 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 98 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 104 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 109 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 113 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 115 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 122 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 122 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 128 |
| 50:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 132 |
| 53:00.9 | 605 | 2:29.5 | 105 | 660 | 20 | 119 |
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Workout Graph
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