Michael Beck 24:56 row
5,020
Meters
24:56.6
Time
2:29.0
Pace
276
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 142 |
February 20, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,020 | 2:29.0 | 106 | 663 | 18 | 119 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 108 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 118 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 124 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 138 |
| 24:56.6 | 1,030 | 2:23.9 | 117 | 703 | 19 | 107 |
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Workout Graph
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