Charles Joscelyne 21:08 row
4,344
Meters
21:08.8
Time
2:26.0
Pace
239
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 162 |
July 06, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,344 | 2:26.0 | 112 | 686 | 239 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 21:08.7 | 231 | 2:28.7 | 106 | 666 | 56 | 17 |
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Workout Graph
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