Charles Joscelyne v1:00/1:00r...3 row
1,224
Meters
6:00.0
Time
2:27.0
Pace
67
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 142 |
July 29, 2025 20:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | |
| r: 3:00 | 603 | |||||
| r989 |
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Workout Graph
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