Charles Joscelyne 21:07 row
4,044
Meters
21:07.8
Time
2:36.7
Pace
227
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 150 |
November 10, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,044 | 2:36.7 | 91 | 612 | 227 | 19 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 40 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 18 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 20 |
| 21:07.7 | 219 | 2:34.5 | 95 | 626 | 12 | 18 |
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Workout Graph
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