Charles Joscelyne 4x500m/1:00r row
2,000
Meters
8:56.1
Time
2:14.0
Pace
121
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 105 |
December 07, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| r78 |
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Workout Graph
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