Charles Joscelyne v500m/1:00r...6 row
3,000
Meters
13:11.5
Time
2:11.9
Pace
183
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 19:11.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 105 |
December 10, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| r: 1:00 | 182 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 183 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 1:00 | 176 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 188 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 170 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 192 | |||||
| r1,091 |
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Workout Graph
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