Charles Joscelyne v4:00/2:00r...4 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
124
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 104 |
December 11, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 139 | |||||
| r1,075 |
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Workout Graph
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