Charles Joscelyne v3000m/2:00r...4 BikeErg
12,000
Meters
26:12.7
Time
2:11.0
Pace
364
Calories
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 34:12.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 72 |
| Revolution Count | 1890 |
| Power/kg | 2.14 |
| Drag Factor | 108 |
December 12, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.7 | 12,000 | 2:11.0 | 155 | 835 | 72 | |
| 6:42.7 | 3,000 | 2:14.2 | 145 | 798 | 76 | |
| r: 2:00 | 744 | |||||
| 6:37.8 | 3,000 | 2:12.6 | 150 | 816 | 70 | |
| r: 2:00 | 845 | |||||
| 6:31.0 | 3,000 | 2:10.3 | 158 | 844 | 73 | |
| r: 2:00 | 806 | |||||
| 6:21.2 | 3,000 | 2:07.0 | 171 | 887 | 70 | |
| r: 2:00 | 832 | |||||
| r3,227 |
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Workout Graph
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