Charles Joscelyne v1:00/1:00r...7 BikeErg
7,499
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
| Rest Distance | 2,918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 1071 |
| Power/kg | 2.3 |
| Drag Factor | 135 |
December 14, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,499 | 2:08.0 | 167 | 870 | 67 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 780 | 65 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 64 | |
| r: 1:00 | 406 | |||||
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 65 | |
| r: 1:00 | 416 | |||||
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 66 | |
| r: 1:00 | 420 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 67 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 71 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 75 | |
| r: 1:00 | 426 | |||||
| r2,918 |
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Workout Graph
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