Charles Joscelyne 20:10 row
4,156
Meters
20:10.6
Time
2:25.6
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 115 |
December 21, 2025 19:27:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,156 | 2:25.6 | 113 | 689 | 236 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 |
| 20:10.6 | 28 | 3:09.2 | 52 | 477 | 2 | 6 |
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Workout Graph
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