Charles Joscelyne v1000m/1:00r...5 SkiErg
5,000
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 27:13.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 39 |
| Stroke Count | 868 |
| Drag Factor | 74 |
December 23, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 39 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 39 | |
| r: 1:00 | 148 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 156 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 154 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 39 | |
| r: 1:00 | 115 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 39 | |
| r: 1:00 | 107 | |||||
| r680 |
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Workout Graph
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