Charles Joscelyne 4x500m/1:00r SkiErg
2,000
Meters
8:35.6
Time
2:08.9
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:35.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 344 |
| Drag Factor | 73 |
February 09, 2026 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 40 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 40 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 40 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 40 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 40 | |
| r70 |
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Workout Graph
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