Charles Joscelyne 5x200m/0:30r SkiErg
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:55.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 62 |
February 14, 2026 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 38 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 38 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 40 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 40 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 39 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 38 | |
| r276 |
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Workout Graph
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